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A generation of young people with ‘full hearts in an empty world’ sought hope in the face of insurmountable malaise

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Drawing from three years of personal experience with morning running, this article combines scientific research and insights from classic books to explore the comprehensive benefits of daily morning running on physical health, mood, and lifestyle. It highlights that morning running offers unique advantages in fat burning, metabolic regulation, and circadian rhythm improvement compared to other times of day. Regular morning running significantly enhances cardiovascular and pulmonary function, lowers cortisol levels, and boosts endorphins, dopamine, and serotonin — thereby alleviating anxiety and depression. Moreover, morning running reshapes daily habits through the “flywheel effect” and increases one’s sense of control over life. The article cites empirical studies (e.g., a 2025 trial on overweight college students, a Fudan University cohort study of over 73,000 participants) and provides practical tips for beginners. It concludes that morning running is a low-cost, high-return self-investment worth trying starting tomorrow morning.

Eating too much sugar every day may not cause immediate warning signs, but over time, it can quietly affect your energy, weight, blood sugar, teeth, skin, liver, and cardiovascular health. Sugar can bring short-term comfort and pleasure, yet it may also lead to fatigue, stronger cravings, and a cycle of wanting more sugar when you feel tired. This article explains, in a simple and relatable way, how a high-sugar diet affects the body and how to reduce added sugar without extreme restrictions, so life can still feel sweet while your body feels less burdened.

Have you ever had th […]